v Print

Easy Gluten Free Breakfast Bars

Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Soft and chewy gluten free breakfast bars made with oats, banana, nut butter, and seeds for a healthy homemade morning snack.

Ingredients

Scale

2 cups gluten-free oats
2 ripe bananas, mashed (or 3/4 cup applesauce)
1/2 cup nut butter or sunflower seed butter
1/4 cup maple syrup or honey
2 eggs or 2 flax eggs
1/4 cup chia seeds or flaxseeds
1/2 cup dried fruit
1 tsp cinnamon
1 tsp vanilla extract
Pinch of salt

Instructions

  • Preheat oven and line baking pan with parchment paper.
  • Mix mashed banana, nut butter, and sweetener.
  • Add eggs or flax eggs and stir well.
  • Combine oats, seeds, cinnamon, and salt in a bowl.
  • Mix dry and wet ingredients together.
  • Fold in dried fruit and add-ins.
  • Press mixture firmly into pan.
  • Bake until golden and set.
  • Cool completely before slicing into bars.

Notes

Press firmly for best structure. Cool fully before cutting. Store in fridge or freeze for longer freshness.

Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Yield: 10 bars
Calories: 190 per bar
Course: Breakfast / Snack
Cuisine: Healthy Homemade

Find it online: https://feasttrove.com/easy-gluten-free-breakfast-bars-3/