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Weight Loss Soup – Nourishing, Low-Calorie Comfort in a Bowl

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This Weight Loss Soup is a hearty, vegetable-packed broth perfect for healthy eating. Low in calories but full of flavor, it’s ideal for meal prep, detox weeks, or clean-eating resets.

Ingredients

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  • 1 tbsp olive oil

  • 1 onion, diced

  • 2 cloves garlic, minced

  • 3 carrots, sliced

  • 2 celery stalks, chopped

  • 3 cups cabbage, chopped

  • 1 zucchini, diced

  • 1 cup green beans, chopped

  • 1 can (14 oz) diced tomatoes, with juice

  • 6 cups low-sodium vegetable broth

  • 2 cups spinach or kale

  • 1 tsp dried oregano

  • 1 tsp dried basil

  • 1/2 tsp thyme

  • 1/4 tsp chili flakes (optional)

  • Salt & black pepper to taste

  • Juice of 1/2 lemon (optional)

Instructions

  • In a large pot, heat olive oil. Add onion, garlic, celery, and carrots. Sauté for 5–7 minutes.

  • Add cabbage, zucchini, and green beans. Stir and cook 3 minutes.

  • Pour in diced tomatoes and broth. Add herbs and seasonings.

  • Bring to a boil, then reduce to a simmer. Cook uncovered for 25–30 minutes.

  • Stir in spinach or kale. Cook 5 minutes more.

  • Taste and adjust seasoning. Serve hot with lemon if desired.

Notes

  • Freeze leftovers in single portions for easy lunches.

  • Add cooked protein to make it more filling.

  • Great for clean eating or post-holiday resets.

Find it online: https://feasttrove.com/weight-loss-soup-nourishing-low-calorie-comfort-in-a-bowl/