These savory-sweet mini muffins blend high-protein pancake batter and sausage into the perfect bite-sized breakfast. Ideal for meal prep, freezer meals, or busy weekday mornings.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 6 servings 1x
Ingredients
Scale
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1 cup protein pancake mix
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2 large eggs
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½ cup milk of choice
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2 tbsp maple syrup
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¾ cup cooked, crumbled sausage
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Optional: ¼ cup shredded cheese, 2 tbsp chopped vegetables
Instructions
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Preheat oven to 350°F and grease a mini muffin pan.
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Cook sausage, crumble it, and let cool on paper towels.
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In a mixing bowl, whisk eggs, milk, and syrup together.
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Stir in the pancake mix just until combined.
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Fold in sausage and any extras.
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Spoon into muffin cups, filling each ¾ full.
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Bake 13–15 minutes or until golden and firm.