A fast and wholesome one-pan meal with chicken, honey BBQ glaze, rice, and veggies. It’s a family-friendly recipe perfect for busy nights.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 6 servings 1x
Ingredients
1 lb boneless, skinless chicken (breasts or thighs), diced
1 cup long-grain white rice
2 cups water or broth
1/3 cup BBQ sauce
2 tbsp honey
1 red bell pepper, diced
1/2 cup chopped onion
1/2 cup corn (fresh, frozen, or canned)
1 tsp garlic powder
1 tsp onion powder
1 tbsp olive oil
Salt and pepper to taste
Fresh parsley or green onions for garnish (optional)
Instructions
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Rinse rice under cold water and set aside.
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Heat oil in a large skillet over medium-high heat.
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Add chicken, season with garlic powder, onion powder, salt, and pepper. Cook for 4–5 minutes.
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Stir in bell pepper, onion, and corn. Cook for another 3–4 minutes.
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Mix honey and BBQ sauce, then pour into the pan. Stir to coat.
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Add rice and water or broth. Bring to a boil, then cover and reduce heat to low. Simmer 18–20 minutes.
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Remove from heat, let sit covered for 5 minutes.
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Fluff with a fork and garnish with fresh herbs if desired.