This bowl brings together spicy-sweet glazed chicken, roasted sweet potatoes, hearty grains, and vibrant toppings in a meal that’s as satisfying as it is nutritious.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 6 servings 1x
Ingredients
1.5 lbs boneless skinless chicken thighs or breasts
2 tbsp olive oil
3 tbsp honey
3 tbsp hot sauce (your choice)
2 garlic cloves, minced
1 tsp smoked paprika
Salt and pepper to taste
2 cups cooked brown rice or quinoa
1 large sweet potato, peeled and diced
1 cup shredded cabbage or slaw mix
1/2 cucumber, sliced
1/2 cup quick-pickled red onions
1 avocado, sliced
1 lime, quartered
Optional: ranch, yogurt-based sauce, or tahini drizzle
Instructions
-
Combine olive oil, honey, hot sauce, garlic, paprika, salt, and pepper. Add chicken and marinate for 30 minutes.
-
Cook chicken in a skillet until browned and fully cooked. Rest, then slice.
-
Roast sweet potatoes at 425°F for 25–30 minutes until soft and golden.
-
Cook grains according to package instructions and fluff.
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Prepare fresh toppings: cucumbers, cabbage, pickled onions, avocado, and lime.
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Assemble bowls: layer grains, chicken, sweet potatoes, and toppings. Add sauce and a squeeze of lime.
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Serve immediately or store components separately for easy meal prep.