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Delicious Brown Sugar Pineapple Chicken: Sweet, Sticky, and Super Easy

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This Brown Sugar Pineapple Chicken is sweet, savory, and full of tropical flavor. It’s simmered in a sticky pineapple glaze and perfect served over rice for a fast and flavorful dinner.

Ingredients

Scale

  • 1.5 to 2 lbs boneless, skinless chicken thighs or breasts

  • 1 tbsp oil (vegetable or olive)

  • Salt and pepper to taste

  • 3 garlic cloves, minced

  • 1 tsp grated fresh ginger

  • 1 can (20 oz) pineapple chunks in 100% juice

  • ½ cup packed brown sugar

  • ¼ cup low-sodium soy sauce

  • 1 tbsp cornstarch + 2 tbsp water (optional for thickening)

  • Garnishes: sliced green onions, sesame seeds

Instructions

  • Season chicken with salt and pepper.

  • Sear chicken in oil over medium-high heat until golden on both sides. Set aside.

  • In the same skillet, sauté garlic and ginger for 30 seconds.

  • Add pineapple (with juice), brown sugar, and soy sauce. Bring to a simmer.

  • Return chicken to pan. Simmer uncovered for 15–20 minutes, flipping occasionally.

  • Optional: Stir in cornstarch slurry to thicken. Cook 2–3 more minutes.

  • Serve hot over rice with garnishes.

Notes

  • Add bell peppers or snap peas for extra veggies.

  • Use tamari for gluten-free version.

  • Adjust sweetness by reducing brown sugar or adding vinegar.

  • Leftovers keep 4 days; freezes well for up to 3 months.

Find it online: https://feasttrove.com/delicious-brown-sugar-pineapple-chicken-sweet-sticky-and-super-easy/