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PrintA nourishing one-pot soup with tender chicken, earthy lentils, and hearty vegetables — perfect for cozy dinners or healthy meal prep.
2 tablespoons olive oil
1 medium onion, diced
2 carrots, diced
2 celery stalks, diced
3 garlic cloves, minced
1 tablespoon tomato paste (optional)
1 lb chicken thighs or breasts (or 2 cups cooked/shredded)
1 cup green or brown lentils, rinsed
6 cups chicken broth
1 bay leaf
½ teaspoon dried thyme
Salt and pepper, to taste
Fresh parsley, chopped (for garnish)
Heat olive oil in a large pot over medium heat. Sauté onion, carrots, and celery until softened, about 5–7 minutes.
Stir in garlic and tomato paste. Cook for 1–2 minutes.
Add chicken, lentils, broth, bay leaf, thyme, salt, and pepper.
Bring to a boil, then reduce to a simmer. Cover and cook for 25–30 minutes until lentils are tender and chicken is cooked.
Remove chicken, shred if needed, and return to the pot.
Adjust seasoning and garnish with parsley before serving.
Add spinach or kale at the end for a nutrition boost. Freezes well for up to 3 months. For a creamier soup, partially blend before serving.