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Chicken & Lentil Soup – Nourishing, Cozy, and One-Pot Easy

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A nourishing one-pot soup with tender chicken, earthy lentils, and hearty vegetables — perfect for cozy dinners or healthy meal prep.

Ingredients

Scale
  • 2 tablespoons olive oil

  • 1 medium onion, diced

  • 2 carrots, diced

  • 2 celery stalks, diced

  • 3 garlic cloves, minced

  • 1 tablespoon tomato paste (optional)

  • 1 lb chicken thighs or breasts (or 2 cups cooked/shredded)

  • 1 cup green or brown lentils, rinsed

  • 6 cups chicken broth

  • 1 bay leaf

  • ½ teaspoon dried thyme

  • Salt and pepper, to taste

  • Fresh parsley, chopped (for garnish)

Instructions

  • Heat olive oil in a large pot over medium heat. Sauté onion, carrots, and celery until softened, about 5–7 minutes.

  • Stir in garlic and tomato paste. Cook for 1–2 minutes.

  • Add chicken, lentils, broth, bay leaf, thyme, salt, and pepper.

  • Bring to a boil, then reduce to a simmer. Cover and cook for 25–30 minutes until lentils are tender and chicken is cooked.

  • Remove chicken, shred if needed, and return to the pot.

  • Adjust seasoning and garnish with parsley before serving.

Notes

Add spinach or kale at the end for a nutrition boost. Freezes well for up to 3 months. For a creamier soup, partially blend before serving.