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PrintA creamy, cozy soup made with cheese tortellini, butternut squash, kale, and herbs — perfect for fall dinners or meal prep lunches.
1 (9–12 oz) package refrigerated cheese tortellini
2 cups butternut squash, peeled and diced
1 medium yellow onion, diced
2 medium carrots, diced
3 cloves garlic, minced
2 cups chopped kale, stems removed
6 cups vegetable or chicken broth
1 cup heavy cream or half-and-half
2 tbsp olive oil
1 tsp Italian seasoning
½ tsp dried thyme
Salt and pepper to taste
Optional: pinch of nutmeg, Parmesan for garnish
In a large pot, heat olive oil. Sauté onion and carrots for 5–7 minutes until soft.
Add garlic and squash; cook 2–3 minutes. Season with herbs, salt, pepper, and nutmeg if using.
Pour in broth and bring to a boil. Simmer 12–15 minutes until squash is tender.
Add tortellini and kale. Simmer 4–6 minutes until tortellini is cooked and kale is wilted.
Stir in cream. Warm through without boiling.
Taste and adjust seasoning. Garnish with Parmesan and serve hot
For a vegan version, use dairy-free tortellini and plant cream.
Add sausage or white beans for protein.
Store leftovers for 3–4 days in the fridge.