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A fast, flavorful chicken and veggie stir fry with a homemade soy-based sauce. Perfect for quick dinners or meal prep, ready in 30 minutes or less.

Ingredients

Scale

  • 1 lb boneless chicken breast or thighs, thinly sliced

  • 2 tbsp soy sauce

  • 1 tbsp oyster sauce

  • 1 tsp sesame oil

  • 1 tsp cornstarch (for marinade)

  • 2 cups broccoli florets

  • 1 bell pepper, thinly sliced

  • 1 carrot, julienned or thinly sliced

  • 1 cup snap peas

  • ½ onion or green onion, sliced

  • 2 garlic cloves, minced

  • 1 tsp fresh ginger, grated

  • 2 tbsp oil (peanut or neutral)

For the Sauce:

  • 3 tbsp soy sauce

  • 1 tbsp oyster sauce

  • 1 tbsp rice vinegar or lime juice

  • 1 tsp brown sugar or honey

  • 1 tsp cornstarch

  • 2 tbsp cold water

Instructions

  • Marinate chicken with soy sauce, sesame oil, and cornstarch for 10–15 minutes.

  • Mix all sauce ingredients in a bowl and set aside.

  • Heat oil in a large pan over medium-high. Cook chicken until browned and cooked through. Remove and set aside.

  • Add more oil if needed. Stir fry broccoli and carrots for 2 minutes. Add remaining vegetables and cook another 2–3 minutes.

  • Return chicken to the pan and pour in sauce. Stir for 1–2 minutes until sauce thickens.

  • Serve hot with rice, noodles, or low-carb options.

Find it online: https://feasttrove.com/30-minute-chicken-and-vegetable-stir-fry-a-simple-flavor-packed-meal/